TOP 10 BENEFITS OF DRINKING WATER.

 TOP 10 BENEFITS OF DRINKING WATER.

1) You lose weight: Water is a natural appetite suppressant and, if consumed before a meal, can reduce your overall calorie intake. It's also the original zero-calorie diet drink.

2) It helps you glow: Water is known to heal itchy skin , cure dryness as well as increase the skin's overall elasticity, leaving you fresher and younger looking.

3) Helps you stay productive: Staying hydrated helps keep you stay focused and alert, therefore increasing productivity and overall concentration.

4) No more migraine: Drinking your recommended daily amount of water could drastically reduce head and back aches which occur primarily due to dehydration.

 

5) Get your pump on: Drinking water helps boost your energy and replace crucial electrolytes that have been lost through perspiration. Extend and intensify your workouts!

6) Easy digestion: Water regulates your digestion by speeding up the metabolism and allowing you to have a daily bowel movement.

7) Relieves body aches: Hydration helps with pains like cramping and arthritis. It lubricates joints and can even prevent muscle sprains

8) 8 glasses of water a day, keeps the doctor away: Water improves your immune system. With a little lemon, it can also help prevent respiratory disease, intestinal issues as well as heart attacks.

9) Helps you reboot: Water helps to relieve fatigue by flushing out toxins and preventing the rest of your organs from overworking themselves.

10) Drives cancer away: Drinking the daily recommended amount of water is thought to help reduce the risk of bladder and colon cancer by diluting cancer-causing agents in urine

Here's a handful list of benefits of drinking water however it's important to always stay hydrated as there are other hundreds of benefits of water intake. Stay hydrated!